Description: Hardwiring Happiness by Rick Hanson A book to savour, to practise, and take to heart Professor Mark WilliamsAs clear and inspired as it gets Ruby WaxFour steps to counterbalance your brains negativity bias and learn to hardwire happiness in only a few minutes each day. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.A book to savour, to practise, and take to heart Professor Mark WilliamsAs clear and inspired as it gets Ruby WaxFour steps to counterbalance your brains negativity bias and learn to hardwire happiness in only a few minutes each day.Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hansons Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.To keep our ancestors alive, our brain evolved a negativity bias, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. Notes A guide to finding happiness through the very latest neuroscience and contemplative techniques. Shows how to overcome the brains negativity bias and use good experiences to remain happy. Author Biography Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddhas Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, hes taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See for more information. Promotional A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques. Promotional "Headline" A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques. Details ISBN1846043573 Author Rick Hanson Year 2014 ISBN-10 1846043573 ISBN-13 9781846043574 Format Paperback Publication Date 2014-11-06 Imprint Rider & Co Place of Publication London Country of Publication United Kingdom DEWEY 158.1 Media Book Pages 304 Publisher Ebury Publishing Subtitle How to reshape your brain and your life Short Title Hardwiring Happiness Language English UK Release Date 2014-11-06 AU Release Date 2014-11-06 NZ Release Date 2014-11-06 Alternative 9781473501225 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:87937601;
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Format: Paperback
Language: English
ISBN-13: 9781846043574
Author: Rick Hanson
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Book Title: Hardwiring Happiness
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