Description: Learning to "savor the moment" in life is a convenient, free, and effective way to increase your happiness and quality of life and reduce stress. Enjoying what you have can help you to appreciate what you've got rather than lamenting what you don't have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships and all the benefits of social support that they bring. This isn't the same as pretending you're happy when you're not; it's more about noticing the things that lead to greater happiness and reduced stress. As you savor the moment, notice the little things that can make a day special - the smile of a friend, the kindness of a stranger, the beauty of a sunset. Learn more about these techniques to savor the moment in life.
Price: 32.16 AUD
Location: Hillsdale, NSW
End Time: 2025-01-08T02:03:56.000Z
Shipping Cost: 31.03 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9789814952989
UPC: 9789814952989
ISBN: 9789814952989
MPN: N/A
Format: Paperback, 134 pages
Author: Rose, Krystal
Book Title: Happy Journal For Women: Things That Ignite Joy -
Item Height: 0.7 cm
Item Length: 22.9 cm
Item Weight: 0.19 kg
Item Width: 15.2 cm
Language: Eng
Publisher: PENGUIN BOOKS
