Description: Happiness Is Overrated : Simple Lessons on Finding Meaning in Each Moment, Paperback by Lu, Cuong, ISBN 1645471675, ISBN-13 9781645471677, Brand New, Free shipping in the US Stop chasing happiness and reconnect to the meaning of each moment through this practical guide, told through vignettes of life training as a Buddhist monk under world-renowned spiritual leader Thich Nhat Hanh. We spend so much time in pursuit of happiness—trying to purchase it, experience it, meditate our way toward it—but happiness is elusive and doesn’t last. According to the teachings of the Buddha, Cuong Lu writes, “Suffering is not a problem to be solved. It is a truth to be recognized.” Happiness Is Overrated invites us to look deeply at the truths in our lives—not glossing over or denying our suffering—and to focus on the meaning and value already within us. Each chapter of Happiness Is Overrated shares a lesson drawn from Buddhist psychology, accessible for all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings on their own. Happiness Is Overrated helps us get in touch with our true selves and our true minds, through meditation and mindfulness practices that include paying attention to the breath, observing our minds, connecting with our hearts, practicing “interbeing” with others and the Earth, and more.
Price: 15.73 USD
Location: Jessup, Maryland
End Time: 2025-01-04T08:56:25.000Z
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Book Title: Happiness Is Overrated : Simple Lessons on Finding Meaning in Each Moment
Number of Pages: 136 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Topic: Personal Growth / Happiness, Buddhism / General (See Also Philosophy / Buddhist), Buddhist, Emotions
Item Height: 0.4 in
Publication Year: 2023
Genre: Religion, Philosophy, Self-Help
Item Weight: 4.9 Oz
Item Length: 6.9 in
Author: Cuong Lu
Item Width: 5 in
Format: Trade Paperback
