Hal Koerner's Field Guide to Ultrarunning Ultramarathon Training 50k to 100 mile

Description: Hal Koerner's Field Guuide to Ultrarunning Training for an Ultramarathon from 50K to 100 Miles and Beyond by Hal Koerner with Adam W. Chase Foreword by Scott JurekUltramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!Free Shipping Australia WideSent with tracking to ensure safe deliveryWorldwide Shipping Available (please message for an accurate quote - I am happy to combine shipping to lower the expense)Returns Accepted 100% Australian Owned and OperatedAll Books in StockQuality Books at Great PricesPlease message if you have any queries I am happy to helpWhen you purchase a book from Love Finds a Home you are helping an Aussie Mum care for her family and I am very grateful. #OC1 30/9/24

Price: 30.5 AUD

Location: Mt Crosby

End Time: 2024-12-20T21:03:56.000Z

Shipping Cost: 17.92 AUD