Description: Further DetailsTitle: Hal Koerner's Field Guide to UltrarunningCondition: NewEAN: 9781937715229ISBN: 9781937715229Publisher: VeloPressFormat: PaperbackRelease Date: 09/18/2014Item Height: 228mmItem Length: 152mmAuthor: Hal Koerner, Adam W. ChaseLanguage: EnglishSubtitle: Training for an Ultramarathon, from 50K to 100 Miles and BeyondDescription: Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!Country/Region of Manufacture: USGenre: Sports & HobbiesISBN-10: 1937715221Release Year: 2014 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Hal Koerner's Field Guide to Ultrarunning
Title: Hal Koerner's Field Guide to Ultrarunning
EAN: 9781937715229
ISBN: 9781937715229
Release Date: 09/18/2014
Release Year: 2014
Subtitle: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Country/Region of Manufacture: US
ISBN-10: 1937715221
Book Title: Hal Koerner's Field Guide to Ultrarunning : Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Number of Pages: 224 Pages
Language: English
Publisher: Ulysses Press
Topic: Track & Field, Training, Running & Jogging
Publication Year: 2014
Item Height: 0.7 in
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 16 Oz
Item Length: 9 in
Author: Hal Körner, Adam W. Chase
Item Width: 6 in
Format: Trade Paperback
