Description: Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!, Paperback by Boyers, Lindsay; Khaleghi, Murdoc, ., ISBN 1507216459, ISBN-13 9781507216453, Brand New, Free shipping in the US "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolveddigestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
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Location: Jessup, Maryland
End Time: 2024-12-03T05:05:18.000Z
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Book Title: Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Im
Number of Pages: 224 Pages
Publication Name: Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Language: English
Publisher: Adams Media Corporation
Subject: Diseases / Gastrointestinal, Référence, Internal Medicine, Healthy Living
Item Height: 0.5 in
Publication Year: 2021
Item Weight: 9.5 Oz
Type: Textbook
Item Length: 8 in
Author: Lindsay Boyers
Subject Area: Health & Fitness, Medical
Item Width: 6 in
Series: Life Hacks Ser.
Format: Trade Paperback
