Guided Mindfulness Meditation: Your Powerful Guide for Anxiety Management That A

Description: Guided Mindfulness Meditation by Team Meditation Estimated delivery 3-12 business days Format Paperback Condition Brand New Description So, what exactly is meditation? Meditation is a way of getting in touch with your true self. It can be used to still the mind and to harness the energies inside you and all around you. Meditation is nothing new. It was used by the great Buddha and many other spiritual gurus over the centuries. Meditation is quite hard to define because the only way to fully realize its meaning is by experience. Meditation may mean different things to different people. In this book, we are going to use meditation to harness your great inner power. Before you learn how to meditate there are certain key points that you should know. When you meditate, your posture or how your body is positioned plays an important role. You can meditate while standing or sitting or even while lying down in bed. Many people prefer to meditate in a sitting position. However, if you have back problems, then you might want to meditate in a lying down position. The important thing that you should take note of is to keep your spine straight at all times. The reason why you should keep your spine straight is not just to avoid strain on your physical body, but it is also to enable the free flow of energy through your main chakras. What are chakras? Do not worry; we will discuss them later on. For now, focus your mind on learning how to meditate. There is really no strict rule as to the best time when you should meditate. However, many spiritual masters advise that you should make it a practice to meditate at the same time or schedule on a regular basis. The reason for this is to be able to create a routine and ensure that meditation becomes a part of your daily life. A common excuse given by people who want to learn how to meditate is that they simply do not have time to practice it. They are usually too busy with school or work that they have no time to sit in meditation. Although you may have a busy life, you should understand that there is no way you can tap the great power of your third eye if you do not give yourself enough time to meditate on a regular basis. Therefore, it is up to you to check your schedule and find time to sit in meditation regularly. This book will give you different kinds of guided meditations. Hear the words and focus on your experience. Focus and lose yourself in the journey. Feel and experience the power of meditation. In this book, you will learn more about: Your divine selfMoving deeperGuided meditations for letting go fearGuided meditation for happinessIntroduction to meditationBenefits of meditationSimple exercisesPerception & peaceMeditate for more self-care and less perfectionismRelaxation techniques for anxietyHealthy sleep - what you need to knowWatching considerations in contemplation...AND MORE!What are you waiting for? Click buy now! Details ISBN-13 9798609372888 Title Guided Mindfulness Meditation Author Team Meditation Format Paperback Year 2020 Pages 156 Publisher Independently Published GE_Item_ID:129534427; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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