Guided Mindfulness Meditation: 2 Books in 1 to learn healing benefits and powerf

Description: Guided Mindfulness Meditation by Alex Vernocci " Do you really know all healing benefits of meditation?" Would you like to begin to practice but you do not know where to start from?" Do you already practice mindfulness meditation but you feel something is blocking you?" Do you want to reach the next level, expanding your knowledge to enjoy the power of meditation?If so, please keep reading...The popularity of meditation is increasing as more people discover its benefits.Meditation is a habitual process of training your mind to focus and redirect your thoughts.Meditation is a very simple concept, and very difficult to practice perfectly, but fortunately you dont have to practice it perfectly to derive a benefit: you just have to practice it.Nobody really practices it perfectly, but even just starting it can make a huge difference.Learning to meditate is a bit like learning to drive: you can keep going in the supermarket parking lot, but driving in traffic is another matter.You will discover how to bring meditation to every moment of life and, thanks to practicing, you will learn to be present and keep your heart open in every moment of the day.Here are some of the benefits you will be able to achieve: … Stress reduction and Anxiety control… Self-Awareness enhancement… Kindness generation… Relaxation and Sleep improvement… Pain control...and much more!This some of youll learn from this bundle: ♥ How to relax your body and handle with emotions♥ How to improve your discipline and commitment♥ How to develop compassion and gratitude♥ How to open your energy and expand your boundaries♥ How to cultivate spirituality and practice as a Monk ♥ How to perceive and develop your energetic body♥ How to heal mind and body with meditation... and much more!If you want to learn all this, buy with confidence ... you will not be disappointed! FORMAT Paperback CONDITION Brand New Details ISBN Author Alex Vernocci Pages 534 Publisher Independently Published Year 2020 ISBN-13 9798568216568 Format Paperback Publication Date 2020-11-20 Imprint Independently Published Subtitle 2 Books in 1 to learn healing benefits and powerful techniques, from beginner to expert, and make meditation your habit for life Alternative 9781801477758 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:144887326;

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