Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, a

Description: Fitness for Full-Contact Fighters by Christoph Delp Martial artists require a unique physical training program. This work presents a fitness training program tailored to the martial arts. It details the basics of martial arts fitness training and offers a description of its various elements: flexibility, stamina and power. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements- flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring ones training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition. Author Biography Christoph Delp is a management consultant and Thai boxing instructor who was trained in Thailand and has a great deal of experience in competition. His wide-ranging knowledge of martial arts and fitness is available to martial artists all over the world through his publications and website (christophdelp.com). Delp lives in Germany and Thailand. Details ISBN1583941576 Author Christoph Delp Language English ISBN-10 1583941576 ISBN-13 9781583941577 Media Book Format Paperback Year 2006 Imprint North Atlantic Books,U.S. Place of Publication Berkeley, CA Country of Publication United States Short Title FITNESS FOR FULL-CONTACT FIGHT Birth 1974 DOI 10.1604/9781583941577 UK Release Date 2006-10-23 AU Release Date 2006-10-23 NZ Release Date 2006-10-23 US Release Date 2006-10-23 Subtitle Training for Muay Thai, Karate, Kickboxing, and Taekwondo Pages 256 Publisher North Atlantic Books,U.S. Publication Date 2006-10-23 DEWEY 796.815 Illustrations FULL-COLOR PHOTOS THROUGHOUT Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137830348;

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