Description: Finding Your Why and Finding Your Way : An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals, Paperback by Moran, Daniel J.; Ming, Siri, ISBN 1648480713, ISBN-13 9781648480713, Brand New, Free shipping in the US An accessible, step-by-step guide to mindful living offers an evidence-based and customizable approach blending mindfulness, behavioral activation skills and acceptance and commitment therapy (ACT) to help readers get motivated, reduce anxiety and depression and live a more meaningful life. Original.
Price: 20.91 USD
Location: Jessup, Maryland
End Time: 2024-10-20T19:43:59.000Z
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Book Title: Finding Your Why and Finding Your Way : An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care about and Reach Your Goals
Number of Pages: 184 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2023
Topic: Personal Growth / General, Personal Success, Applied Psychology
Item Height: 0.4 in
Genre: Self-Help, Business & Economics, Psychology
Item Weight: 13.1 Oz
Item Length: 10 in
Author: Daniel J. Moran, Siri Ming
Item Width: 8 in
Format: Trade Paperback
