Description: Title: Find Your Strength: A Workbook for the Highly Sensitive Person Author: Snow, April Publisher: Wellfleet Press Binding: Paperback Pages: 192 Dimensions: 8.96h x 6.86w x 0.73d Product Weight: 1.1 lbs. Language: English ISBN: 9781577153009 This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you: Explore and honor your innate sensitivity Create a lifestyle that supports your needs Learn how to navigate relationships and create healthy boundaries Discover methods to help you thrive at work Turn your sensitive nature into a force for good in your life and in the world Journaling and writing prompts will deepen your awareness of your unique needs and experiences, while stories and metaphors will help you understand how HSP characteristics show up in real life. Exercises include helpful scripts to kickstart conversations to easily explain your sensitivity in your personal and professional life. This supportive, enjoyable workbook is an insightful, educational guide that's straightforward and easily accessible for anyone coping with overwhelm and anxiety. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Ships Fast From The USA! Authorized Dealer
Price: 21.99 USD
Location: Milwaukee, Wisconsin
End Time: 2024-11-29T23:10:06.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: does not apply
Number of Pages: 192 Pages
Publication Name: Find Your Strength : a Workbook for the Highly Sensitive Person
Language: English
Publisher: Book Sales, Incorporated
Item Height: 0.8 in
Subject: Public Health, Mental Health, Emotions, Self-Management / General
Publication Year: 2022
Type: Textbook
Item Weight: 15.2 Oz
Item Length: 9 in
Author: April Snow
Subject Area: Self-Help, Psychology, Medical
Series: Wellness Workbooks Ser.
Item Width: 6.8 in
Format: Trade Paperback
