Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel (Englis

Description: Fast After 50 by Joe Friel Fast After 50 Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesnt have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - Americas leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50 with a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the bodys response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Back Cover For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletes Getting older doesnt have to mean getting slower! Drawing from the most current research on aging and sports performance, Joe Friel--Americas leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing careers for decades--and race to win. Fast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the bodys response to training changeswith age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement Read this groundbreaking book and youll see that with the right approach, age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Joe Friel is the best-selling author of more than a dozen books for athletes. He is also a masters multiple champion and has coached winning athletes of all ages and abilities from novice to elite, both amateur and professional. Author Biography Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathletes Training Bible, The Cyclists Training Bible, The Power Meter Handbook, Going Long, Your Best Triathlon, and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling Coach and holds a masters degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web based software company; and TrainingBible Coaching. Table of Contents ProloguePart 1: Older Slower Fatter?1 The Aging Myth2 The Ageless Athlete3 Over the HillPart 2: Faster Stronger Leaner4 The High-Performance Senior Athlete5 Training Basics6 Advanced Training7 Rest and Recovery8 Body FatEpilogueAcknowledgmentsAppendix A: Workout Guidelines for Senior AthletesAppendix B: Field Tests for Senior AthletesAppendix C: Measuring IntensityNotesAbout the ContributorsIndexAbout the Author Review Joe Friel is arguably the most experienced personal cycling coach in the U.S. "Bicycling "magazine One of the most trusted coaches in triathlon. LAVA magazine Years of active multisport coaching have proven that Joe Friel has an unprecedented understanding of endurance sports Joe s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. Simon Lessing, 5-time Triathlon World Champion Joe Friel s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals. Siri Lindley, elite triathlon coach and ITU Triathlon World Champion" Long Description Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesnt have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel -- Americas leading endurance sports coach -- shows how athletes can race strong and stay healthy well past age 50 with a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades -- and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the bodys response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number -- and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Review Quote "Joe Friel is arguably the most experienced personal cycling coach in the U.S." e" Bicycling magazine eoeFast After 50 is the best of this yeare(tm)s batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented.e Promotional "Headline" Fast After 50 is for every endurance athlete who wants to stay fast for years to come. Description for Sales People This is the first book to guide aging endurance athletes back to high performance. Joe Friel is widely known among endurance athletes as the most experienced coach in cycling and triathlon through his best-sellers The Cyclists Training Bible and The Triathletes Training Bible . Participation in endurance sports is booming, particularly in triathlon and running. Running is the most popular outdoor fitness activity in the U.S., with 51.5 million Americans running at least once in 2011 and 28.6 million Americans running on more than 50 days. The median age of runners is 42 years old. 27% of runners are over age 45. 37% of cyclists who race are over age 44. Participation in triathlon has grown a stunning 47% from 2009 to 2011. The greatest participation growth in triathlon has occurred in the 35-39 and 40-44 age groups. Details ISBN1937715264 Author Joe Friel Year 2015 ISBN-10 1937715264 ISBN-13 9781937715267 Media Book Pages 336 Short Title FAST AFTER 50 Language English Residence Fort Collins, CO, US Format Paperback Imprint VeloPress Subtitle How to Race Strong for the Rest of Your Life Place of Publication Boulder Country of Publication United States NZ Release Date 2015-02-26 US Release Date 2015-02-26 UK Release Date 2015-02-26 Publisher VeloPress Publication Date 2015-02-26 DEWEY 796.077 Illustrations B&w illustrations throughout. Audience General AU Release Date 2015-01-28 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161551793;

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