Description: Extreme Fitness : How to Train Like an Action Hero, Paperback by Lundgren, Dolph; Bernal, Per (PHT); Schultz, Brandon (TRN), ISBN 1510755209, ISBN-13 9781510755208, Like New Used, Free shipping in the US Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Herohis autobiographical training guidefeatures weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fitMission: Personal training and health philosophyWeaponry: How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops: Stick to your goals even while away travelingFuel and supplies: The best foods and supplementsFit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even betterforever.
Price: 15.83 USD
Location: Jessup, Maryland
End Time: 2025-01-05T09:13:39.000Z
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Book Title: Extreme Fitness : How to Train like an Action Hero
Number of Pages: 192 Pages
Language: English
Publisher: Skyhorse Publishing Company, Incorporated
Publication Year: 2020
Item Height: 0.7 in
Topic: Exercise, Men's Health, Bodybuilding & Weight Training, Entertainment & Performing Arts, Healthy Living, Diet & Nutrition / Weight Loss
Genre: Sports & Recreation, Health & Fitness, Biography & Autobiography
Item Weight: 18.9 Oz
Author: Dolph Lundgren
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
