Description: Expert Guide On How To Break Free From Codependency! Master The Art Of CBT In No Time And Boost Your Self-Esteem! Afraid that you are stuck in a codependent relationship? Or you just want to help yourself set up more firm boundaries toward other people? Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don't seem to return te favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back. The first step is to understand what codependency means. Experts say it's a pattern of behavior in which you find yourself dependent on approval from someone else for your self-worth and identity. One of the key signs is that your sense of purpose in life wraps around solely one person. You start making extreme sacrifices to satisfy your partner's needs, and that becomes your only source of fulfillment. The second step is starting to make changes in your life! It is important to set boundaries and find happiness as an individual. This may take things to turn for better or worse, but in the end the most important person to you is you. This book will guide you through: Recognizing symptoms of an unhealthy codependent relationship Testing yourself to see if you are a codependent personSelf-evaluation on what may have turned you into a codependent personExpert tips on how to turn your life around and become a strong, independent personMechanisms of coping with breaking free from co-dependencyBuilding your self-esteem and setting up boundaries Start living your life to the fullest! Release yourself from the shackles of codependency, and become the happy person you deserve to be. Let this book guide you through the transformation you ought to make. Be the better version of you, because you can do it! Scroll up, click on "Buy Now", and Start Reading!
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Location: Hillsdale, NSW
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EAN: 9781800761292
UPC: 9781800761292
ISBN: 9781800761292
MPN: N/A
Item Length: 20.3 cm
Book Title: Expert Secrets - Codependency: The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and use CBT to Improve Boundaries, Communication Skills, Self-Control, and Self-Esteem.
Item Height: 203mm
Item Width: 127mm
Author: Terry Lindberg
Format: Paperback
Language: English
Topic: Psychology, Opinion of the People
Publisher: Terry Lindberg
Publication Year: 2020
Type: Textbook
Item Weight: 59g
Number of Pages: 52 Pages
