Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and

Description: Eternal Spring by Michael Acton This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in Chinas ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring.This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching.This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines. Notes Introduction to the traditional martial art of Taiji Quan and the practice of Qi Gong, and their cultivation of health, happiness and longevity. Author Biography Michael W. Acton is Founder of the Wu Shi Taijiquan and Qi Gong Association UK . He has been practising for over 30 years and is the sole UK representative of Dr Li Li-Qun, a fourth generation Wu Style Taijiquan master and a leading Qi Gong master who, now in his 80s, is one of Chinas leading exponents in both disciplines. Table of Contents Acknowledgements. To the Reader. Preface. Introduction. 1. Qi Gong and Taijiquan. 2. Nourishing Life and Eternal Spring. 3. Self Cultivation and the Natural State. 4. Essence, Energy and Spirit. 5. An Ordinary Life. 6. Body, Breath and Mind. 7. Stillness and Movement. 8. The Small Universe. 9. Disharmony, Thieves, Hooligans, Influences and Common Sense. 10. Cultivating Energy. 11. Mobilizing Energy. 12. Taiji Boxing. 13. So Where Are You Now? 14. Experience Qi Gong. Review As a traditional Chinese Medicine practitioner myself, I highly recommend this book for those who want to understand the relation between Traditional Chinese Medicine and the arts of qigong and taijiquan... In conclusion, this is a book which is well worth reading for anyone seriously interested in qigong and/or taijiquan. -- Ken Morgan, Medical Qigong Education CentreAfter reading the first few chapters, I stood in the middle of my living-room for five minutes with Actons words to guide me and suddenly, as I began to actually FEEL the subtle currents of energy move within me, I began, at long last, to understand what Qi Gong is really all about. -- GreenSpiritThe Traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial arts, health and spiritual culture. This book explains the essential theories of these disciplines. The book is useful to anyone already on this path or who is interested in self development,health and well being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines. -- Yoga Mind Body Spirit, September 2009If youve heard about the health-giving benefits of the ancient Chinese martial arts Tajiquan and Qi Gong, but didnt know where to start, Michael Acton has provided a perfect guide for the Western reader. -- Australlian Natural HealthThis book, written for a Western audience, explains the essential theories and strategies for Taijiquan and Qi Gong in an accessible way. Michael W Acton, guides the reader through core concepts with an insight borne out of many years of practice, study and teaching. -- ICBN Institute for Complementary and Natural Medicine Promotional An accessible explanation of the essential theories and strategies of Taijiquan and Qi Gong for combating stress and illness, and promoting happiness and rejuvenation Long Description The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial, health and spiritual culture. Rooted in Chinas ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called Eternal Spring.This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching.This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines. Review Text This book, written for a Western audience, explains the essential theories and strategies for Taijiquan and Qi Gong in an accessible way. Michael W Acton, guides the reader through core concepts with an insight borne out of many years of practice, study and teaching. Review Quote The Traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial arts, health and spiritual culture. This book explains the essential theories of these disciplines. The book is useful to anyone already on this path or who is interested in self development,health and well being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines. Promotional "Headline" An accessible explanation of the essential theories and strategies of Taijiquan and Qi Gong for combating stress and illness, and promoting happiness and rejuvenation Description for Sales People Relevant and unique - the author explains the therapeutic value of Taiji Quan and Qi Gong. Details ISBN1848190034 Short Title ETERNAL SPRING Language English ISBN-10 1848190034 ISBN-13 9781848190030 Media Book Format Paperback Illustrations Yes Year 2009 Imprint Singing Dragon Country of Publication United Kingdom Place of Publication London Pages 240 Subtitle Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity UK Release Date 2009-03-15 NZ Release Date 2009-03-15 Author Michael Acton Publisher Jessica Kingsley Publishers Publication Date 2009-03-15 DEWEY 158.90951 Audience General AU Release Date 2009-03-14 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129429521;

Price: 46.41 AUD

Location: Melbourne

End Time: 2025-01-25T09:36:12.000Z

Shipping Cost: 9.65 AUD