Essentials of Strength Training and Conditioning NSCA Hardback Book New & Sealed

Description: Welcome to this listing for a new: Essentials of Strength Training and Conditioning by NSCA Hardback Book. Here at K-Wilp, we want you to be satisfied with your purchase and kindly ask to read and view the pictures of this listing, as this will be the actual product you will receive. Any questions are welcome at any time. Product Condition: Some very small tears in the seal. New & Sealed. (Please see pictures provided for more information). Product Description: Developed by the National Strength and Conditioning Association (NSCA), Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental text for strength and conditioning professionals and students. It provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. The scope and content have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information on the Certified Strength and Conditioning Specialist (CSCS) Exam, making it a vital source for exam preparation. The fourth edition contains the following enhancements: Web resource with online video featuring 21 resistance training exercises. Updated research on overtraining, nutrition for health and performance, periodization, and bioenergetic issues associated with high-intensity interval training. A new chapter that presents techniques for exercises using alternative modes and nontraditional implements. Improved information on agility and change of direction. 10 new tests for various aspects of fitness, including maximum strength, power, and aerobic capacity. New and updated flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills. Polite Notice: All images of our products have been taken by ourselves and of the actual products we are selling. Any props featured in our images are purely for decoration purposes and will not be supplied with your purchase. Dispatch Time & Postage: Within 2 working days from payment being made. Free via Royal Mail 2nd Class. About K-Wilp: We are a very small family business bringing customer satisfaction to every product we offer. We would like to thank you for viewing this item.

Price: 99.99 GBP

Location: Hyde

End Time: 2024-12-28T22:11:08.000Z

Shipping Cost: 31.28 GBP