Description: Unlock your healing power with chakra meditation.Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you’re new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.Essential Chakra Meditation includes:Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life.Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.Master the art of chakra healing and help free yourself from worry and exhaustion.KALESVARA MUDRA:The term mudra refers to specific hand gestures used during meditation to channel your body’s energy flow. This one is great for channeling energy through the third eye chakra:Curl your fingers together, leaving out the middle fingersBring your middle fingers into a steeple shapeTouch your thumbs togetherSAMPLE EXERCISE:THIRD EYE CHAKRA MEDITATIONThe third eye chakra, located on your forehead between the eyebrows, is your center for intuition and vision into and around obstacles. Imagination and openness awaken its function.ELEMENT: LightTHIRD EYE MANTRAS:I am guided by my own intuitionMy third eye connects me to my flowI see all that is with perfect clarity
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Book Title: Essential Chakra Meditation : Awaken Your Healing Power
Narrative Type: Nonfiction
Title: Essential Chakra Meditation: Awaken Your Healing P
Publisher: Althea Press (August 6, 2019)
Age Level: Adults, Young Adults
Intended Audience: Young Adults, Adults
Regional Cuisine: Holistic Healing
Type: Activity Book
Author: April Pfender
Genre: Mind, Body & Spirit
Country/Region of Manufacture: United States
Topic: Meditation, Mind, New Age, Spirituality, Chakra Cleansing, Holistic Healing, Mind and Body
Subjects: Mind, Body & Spirit
Format: Trade Paperback
Publication Year: 2019
Language: English
