Escape from Nicotine Country: How to Stop Smoking Painlessly by James Christophe

Description: Escape from Nicotine Country by James Christopher Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A 30-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of withdrawal, exercise, and proper diet. While not weighed down with overused shock statistics or religious undertones, Christopher empowers the individual through motivational chapters. Publisher Description The prospect of stopping smoking is scary as hell. I know-Ive been there - so opens "Escape from Nicotine Country", James Christophers unique and uplifting guide to quitting smoking without pain or weight gain. A thirty-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of individual withdrawal, exercise, and proper diet. Now he offers his remarkable and simple self-help program to all those who want to kick the habit. While not weighed down with just say no rhetoric, overused shock statistics, or religious undertones, "Escape from Nicotine Country" goes against the grain of stop-smoking polemics by empowering the individual through motivational chapters. Christopher tells his own story of addiction and success in quitting. At the same time he promotes understanding of nicotine addiction and offers a simple solution to breaking the habit through reduction. Christophers program addresses many different types of nicotine addiction, the hunger that haunts those trying to quit, and the need for a healthy routine of exercise.The latter half of the book is an encouraging diary, which allows the reader to record the progress that will lead to a healthier, smoke-free life. Author Biography Christopher is the founder of Secular Organizations for Sobriety. Details ISBN 1573927511 ISBN-13 9781573927512 Title Escape from Nicotine Country Author James Christopher Format Paperback Year 1999 Pages 368 Publisher Prometheus Books GE_Item_ID:11183664; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.29 USD

Location: Fairfield, Ohio

End Time: 2025-01-08T18:04:02.000Z

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