Description: Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts, Paperback by Winch, Guy, ISBN 0142181072, ISBN-13 9780142181072, Like New Used, Free shipping in the US Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked&;it&;s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, . offers specific step-by-step treatments that are fast, simple, and effective.
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Book Title: Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2014
Item Height: 0.7 in
Topic: Personal Growth / General, Mental Health, Applied Psychology, Personal Growth / Self-Esteem, Emotions
Genre: Self-Help, Psychology
Item Weight: 8.2 Oz
Item Length: 8 in
Author: Guy Winch
Item Width: 5.3 in
Format: Trade Paperback
