Description: STOCK PHOTOS ONLY Just as alchemists sought to transform lead into gold, we all have the natural ability to transform moments of confu-sion and emotional pain into insightful clarity. Lovingly, clearly, Tara Bennett-Goleman shows how most of what troubles us falls into ten basic emotional pat-terns or schemas, including perfectionism, vulnerability, mistrust, and the fear of abandonment. Through schema therapy, she teaches us how to break free from such patterns and replace them with empathy for ourselves and oth-ers, and gives us the freedom to be more creative and alive. A New York Times bestseller, Emotional Alchemy explores the latest research in cognitive therapy and neuroscience, including the "magic quarter-second": the moment in which it is possible for a thought to be "caught" before it turns into an emotional reaction; the moment during which we can reject a self-defeating emotional impulse. The program then powerfully combines this science with ancient Buddhist wisdom that guides us to end our self-destructive habits. These teachings include the meditative awareness of mindfulness: an awareness that lets us see things as they truly are without distortion or judgment, enabling us to change not only our lives, but the very structure of our brains. Wise and pragmatic, gentle and inspiring, this is a liberating journey for those who wish to free themselves from suffering or help others on the way. TARA BENNETT-GOLEMAN, M.A., is a psychotherapist and teacher who has developed emotional alchemy and for the last ten years has been offering workshops on the synthesis of Buddhism and psychotherapy with her husband, Daniel Goleman. She has studied for more than two decades with Buddhist masters from Tibet, Nepal, and Burma. Her humanitarian projects have included working for Tibetan causes and counseling the elderly and terminally ill. She lives in Massachusetts, where she affectionately spoils her two horses. Abridged For CD Player ITEM IS: USED - CD IN SLEEVE SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
Price: 14.99 USD
Location: Greenfield, IN
End Time: 2025-01-08T23:09:57.000Z
Shipping Cost: 5.49 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Unbranded
Type: CD
Author: Emotional Alchemy
Book Title: How The Mind Can Heal The Heart
Language: English
