Element Prenatal and Postnatal Yoga [DVD]

Description: Element Prenatal and Postnatal Yoga [DVD] Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn. Features DVD Details All our discs are guaranteed to play like new and come with original inserts All our DVDs are region 1 NTSC, digital code might not be included. We use stock photos, please contact us for additional information or pictures. Thank you for looking! {{marketing_message_heading_2}} {{marketing_message_body_2}} {{marketing_message_heading_3}} {{marketing_message_body_3}}

Price: 7.92 CAD

Location: Montreal, QC

End Time: 2024-12-03T03:39:15.000Z

Shipping Cost: 5.56 CAD

Product Images

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Binding: dvd

Theatrical Release Date: 2009-09-08T00:00:01Z

Item Package Quantity: 1

Studio: LIONSGATE

Dvd Region: 1

Runtime: 70.0

Number Of Items: 1

Number Of Discs: 1

Series Title: Starz

Director: Andrea Ambandos

Actor: Elena Brower

Genre: Exercise & Fitness

Publication Date: 2000T

Model Number: 098589511912

Supplier Declared Dg Hz Regulation: not_applicable

Item Name: Element Prenatal and Postnatal Yoga

Street Date: 2010-06-29T00:00:01Z

Manufacturer Contact Information: NEWTOWN, CT, 06470 US

Movie/TV Title: Does not apply

Format: Does not apply

MPN: 098589511912

Style: PHYSICAL_TV_SERIES