Description: You are buying a brand new, shrink wrapped item - Easy Yoga for Arthritis DVD. See photos for more details. Shipped in bubble wrap and a poly bag. Media Mail usually takes 2 to 8 business days for delivery, not including Saturday and Sunday! Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back, legs and feet • Warm-ups for the hands, wrists, and arms • Standing poses • Seated poses • Reclining poses • Deep relaxation techniques • Meditation This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.
Price: 7.49 USD
Location: Saint Augustine, Florida
End Time: 2025-01-05T15:59:01.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Video Format: NTSC
Case Type: Tall/DVD Case
Rating: G
Director: John Baynard
Studio: PBS (Direct)
Type: TV Series
Format: DVD
Region Code: DVD: 1 (US, Canada...)
Language: English
Release Year: 2010
Producer: Anne Adams, John Baynard
Actor: Peggy Cappy
Features: Widescreen, Sealed
Genre: Health & Fitness-Yoga
Movie/TV Title: Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy
