Description: If You Thought Your Best Days Were Behind You, Think Again! Embrace Flexibility, Strength, and New-found Vitality with Chair Yoga—No Floor Work Required.Are stiff joints and achy muscles keeping you from enjoying life to the fullest? Tired of feeling drained and unable to keep up with your grandkids? Do stress and anxiety rob you of moments of peace and tranquility? Perhaps you feel disconnected from your body, longing to reconnect with vitality and joy. And wouldn't it be wonderful to have a fitness program that fits seamlessly into your daily routine without complicated equipment or strenuous exertion?Each season of life brings new challenges, but they also offer opportunities for growth and adaptation. With the Easy 28-Day Chair Yoga Fitness Plan for Seniors, you'll embark on a journey to embrace these opportunities fully.Here's What You Can Expect:🏋️ Engage in a Versatile Workout Plan: Enjoy a 28-day fitness plan with over 60 yoga-based postures and flows, suitable for all fitness levels.🎥 Gain Access to Video Tutorials: Follow along with detailed video breakdowns for each posture and flow.🧘 Personalize Your Workouts: You will be guided on how to tailor your routine to meet your specific goals and needs for maximum benefit.🔑 Unlock the 5 Keys to Revitalizing Your Metabolism: While many books promise quick fixes with minimal effort, this guide offers a clear understanding of how aging affects your metabolism and provides realistic, effective strategies to boost it naturally.💪 Experience Enhanced Flexibility and Mobility: Increase your flexibility, mobility, strength, balance, and energy with targeted exercises.🌬️ Reduce Stress: Enhance mindfulness, reduce stress, and boost vitality with effective breathing exercises.🎁 Bonus Materials: Use our Fitness Planner, Workout Tracker, and Map for Mindful Eating to enhance your chair yoga journey.This book stands out from the competition by providing knowledgeable and practical insights into the physiological changes that accompany aging and how to effectively address them. Whether it’s improving flexibility, mobility, energy levels, weight management, or reducing stress hormones, the Easy 28-Day Chair Yoga Fitness Plan for Seniors offers a clear and accessible path to better health. We understand that starting a fitness routine can feel overwhelming, but this guide simplifies the process, making it easy to incorporate effective daily practices into your life, regardless of your current fitness level.
Price: 18.9 USD
Location: New York, New York
End Time: 2024-10-31T19:14:16.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Subject Area: S-D-F-D
Publication Name: S-D-F-D
MPN: N/A
Publisher: S-D-F-D
Item Length: S-D-F-D
Subject: Planning
Publication Year: 2024
Series: S-D-F-D
Type: Textbook
Format: Paperback
Unit Type: Unit
Language: English
Item Height: S-D-F-D
Author: Brooke Hughes
Educational Level: S-D-F-D
Level: S-D-F-D
Features: S-D-F-D
Country/Region of Manufacture: United States
Unit Quantity: 1
Item Width: S-D-F-D
Item Weight: 14.7 ounces
Number of Pages: 136 pages
