Description: Practicing MindfulnessAn Introduction to Meditation Professor Mark W. Muesse, Ph.D. Institution: Rhodes CollegeAlma Mater: Harvard University Course Number 1933 Brand new, factory sealed (small dings on the back cover)Book + 4 DVDs 24 lectures, average 30 minutes per lecture 1 Mindlessness—The Default Setting2 Mindfulness—The Power of Awareness3 Expectations—Relinquishing Preconceptions4 Preparation—Taking Moral Inventory5 Position—Where to Be for Meditation6 Breathing—Finding a Focus for Attention7 Problems—Stepping-Stones to Mindfulness8 Body—Attending to Our Physical Natures9 Mind—Working with Thoughts10 Walking—Mindfulness While Moving11 Consuming—Watching What You Eat12 Driving—Staying Awake at the Wheel13 Insight—Clearing the Mind14 Wisdom—Seeing the World as It Is15 Compassion—Expressing Fundamental Kindness16 Imperfection—Embracing Our Flaws17 Wishing—May All Beings Be Well and Happy18 Generosity—The Joy of Giving19 Speech—Training the Tongue20 Anger—Cooling the Fires of Irritation21 Pain—Embracing Physical Discomfort22 Grief—Learning to Accept Loss23 Finitude—Living in the Face of Death24 Life—Putting It All in Perspective Makes a great Christmas gift final sale, "as is", use at your own risk Please check out my other listingsMy ProfileSee More Items...
Price: 4.99 USD
Location: Cranston, Rhode Island
End Time: 2024-11-06T01:56:49.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Custom Bundle: No
Rating: G
Sub-Genre: Meditation, Self-Help
Studio: Great Courses
Edition: Book, DVD
Type: Course
Format: DVD
Release Year: 2011
Language: English
Actor: Professor Mark W. Muesse
Genre: Mindfulness, Meditation, Educational, Relaxation/Meditation
Country/Region of Manufacture: United States
Movie/TV Title: Practicing Mindfulness
