Dropping In: A Meditation Journal by Danyah Preston (English) Paperback Book

Description: Dropping In by Danyah Preston, Claire Coullon Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This beautifully curated meditation journal supports the practice of self-inquiry, reflection, and the cultivation of insight, an ideal companion to any meditation practice. Publisher Description This beautifully curated meditation journal supports the practice of self-inquiry, reflection, and the cultivation of insight, an ideal companion to any meditation practice. At a more rudimentary level, Dropping In: A Meditation Journal will serve those who are new to meditation or experimenting with techniques; however, journaling can be a wonderful support to developing insight in meditation or for exploring what is happening in our practice from time to time. It offers us a creative way to consolidate and bring greater clarity to our explorations by way of reflection. Meditation teacher, Danyah Preston of The Mellow Mind, knows first-hand the value of keeping a practice journal. "If you want to retain insights in your practice before they recede or are keen to explore the workings of the mind, then written reflection is a powerful ally to meditation." Dropping In: A Meditation Journal, is designed to bring clarity to and integrate, the wisdom and understanding we discover in meditation. Here Danyah invites us to map our experience, with a dedicated How To Use This Journal section in the opening pages, detailing the purpose and benefit underlying each entry-pages practice elements, along with suggested key areas for reflection to help us unpack our meditation musings. With more than 195 colour pages of bespoke typography to inspire, enriched with quotes by Rumi and T.S. Eliot, this practice journal is for those wanting to explore and cultivate greater wisdom and insight into their inner world in meditation. "Danyahs Meditation Journal Dropping In is a wonderful tool to support our Mindfulness practice. From the tactile cover to the calming colours and quotes, this simple yet practical Journal supports our journey both on our cushion or chair and in our daily lives. A great tool to help us to find balance - one breath at a time." - Kathy Ward, Mindful Academy International CEO Author Biography Danyah Preston is a certified Mindfulness and Compassion Teacher in the Insight Meditation tradition and a graduate Mindfulness MBSR Level 1 Teacher. A member of the Insight Meditation Institute, and an accredited teacher with Meditation Australia, Danyah is passionate about sharing the liberating wisdom teachings of the Buddhadharma and is an Insight Dharma teacher-in-training under the training and mentorship of senior IMI teachers. Also known by her alias The Mellow Mind, you can find Danyah in Sydney, Australia where she resides with her husband and their rescue cat, Gizmo. Contact her at Im Claire, a French graphic designer, typographer and lettering artist currently located in Bath, UK. I specialise in lettering and typography projects, working via my independent design studio Op45. Currently my focus is on logotypes, branding and lettering illustration, and I work with clients all over the world on everything from personal projects to large corporate contracts. I also keep busy with typeface design, calligraphy, multilingual typography, layout and print design, as well as my continuing love for sketchbook keeping. Born in Paris, I grew up in Europe and the Middle East before studying art and design for 4 years in the UK. I have since lived and worked/studied in Brussels, York, Prague, Paris, New York and now Bath. I have a BA (Hons) in Graphic Arts & Design and a Postgraduate Certificate in Typeface Design. html Details ISBN 0646965158 ISBN-13 9780646965154 Title Dropping In Author Danyah Preston, Claire Coullon Format Paperback Year 2017 Pages 198 Publisher Mellow Mind GE_Item_ID:101825644; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 26.14 USD

Location: Fairfield, Ohio

End Time: 2025-01-07T03:13:09.000Z

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