Description: Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost flexibility and prevent falls. The program starts with gentle stretches, and then progresses into very basic Tai Chi and yoga moves. The next segment is balance-focused. Scott Cole makes it safe and effective by holding on to the back of a chair as he demos the motions. It all ends with a comforting series of seated stretch and flexibility exercises. ©2010.
Price: 12.99 USD
Location: Pompton Plains, New Jersey
End Time: 2025-01-03T15:16:29.000Z
Shipping Cost: 3.49 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: DVD
Movie/TV Title: Tai Chi
Genre: Exercise & Fitness
Language: English
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