Description: Diet-Free for Life by Robert Ferguson Fitness and diet expert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Fergusons plan teaches readers how to customize their meals to include fast and slow carbs, protein, and fat, and get immediate and sustainable results. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description "...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Fergusons plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes-A guide to eliminate wrong-headed diet mindsetsDaily prompts to sustain the planNutrition and exercise tipsSimple recipes to create fat-burning mealsAdvice for shopping and eating-out"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Fergusons plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes-A guide to eliminate wrong-headed diet mindsetsDaily prompts to sustain the planNutrition and exercise tipsSimple recipes to create fat-burning mealsAdvice for shopping and eating-out Author Biography Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist. Details ISBN0399537260 Author Robert Ferguson Short Title DIET-FREE FOR LIFE Pages 288 Language English ISBN-10 0399537260 ISBN-13 9780399537264 Media Book Format Paperback Year 2011 Publication Date 2011-12-27 Imprint TarcherPerigee Subtitle A Revolutionary Food, Fitness, and Mindset Makeover to Maximise Fat Loss Country of Publication United States DEWEY 613.25 Affiliation Associate Professor of Psychiatry, Bipolar Clinic and Reseach Program, Massachusetts General Hospital UK Release Date 2011-12-27 US Release Date 2011-12-27 Narrator Jonathan Glover Translator Stephen Sartarelli Birth 1954 Death 1988 Position Associate Professor of Psychiatry Qualifications U.S.M.C Publisher Penguin Putnam Inc Audience General NZ Release Date 2011-12-26 AU Release Date 2011-12-26 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159837743;
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Format: Paperback
Language: English
ISBN-13: 9780399537264
Author: Robert Ferguson
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Book Title: Diet-Free for Life