Description: From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. One of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, DIET FOR THE MIND is your roadmap to a healthy brain-for life.,From the creator of the MIND diet, the authoritative guide to eating for longevity and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But a new diet is proving to play a bigger role in brain health than we ever thought before: the MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, offers hope for an easy, non-invasive, and effective way to prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. In DIET FOR THE MIND, leading epidemiologist and Alzheimer's researcher Martha Clare Morris presents the authoritative guide to the MIND diet. Combining elements of the DASH diet and Mediterranean diets, the MIND diet emphasizes whole grains, leafy greens, lean proteins, beans, and vegetables. With dozens of recipes, easy-to-understand science, and vital information about vitamins, dietary fats, alcohol, caffeine, and more, DIET FOR THE MIND is your roadmap to weight loss, vitality, and lifetime of optimal cognitive function.
Price: 15.83 USD
Location: Franklin, Indiana
End Time: 2024-11-14T00:06:56.000Z
Shipping Cost: 2.99 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Special Attributes: 1st Edition, Dust Jacket
Book Title: Diet for the MIND : The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- from the Creator of the MIND Diet
Number of Pages: 304 Pages
Language: English
Publisher: Little Brown & Company
Publication Year: 2017
Item Height: 1.2 in
Topic: Diet & Nutrition / Nutrition, Healthy Living, Diseases / Alzheimer's & Dementia, Diet & Nutrition / Diets
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 18.4 Oz
Author: Martha Clare Morris
Item Length: 9.8 in
Item Width: 6.5 in
Format: Hardcover
