Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You'

Description: Detox Your Thoughts by Andrea Bonior, PhD Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Expanding on her viral BuzzFeed mental health challenge, the popular psychologist and Washington Post columnist offers specific and actionable solutions to break free from the 12 most common mental traps and discover a happier, healthier life. Publisher Description If breaking free of negative thought patterns was cured through simply thinking positively or doubling down on our self-care, we wouldnt see such epidemic rates of depression and anxiety orders worldwide. To break free from the most common mental traps, you must change the way you relate to your thoughts altogether. In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD identifies the 12 most common thought patterns that make people feel anxious, insecure, and generally just. . . bad. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them and start living a happier and healthier life. Author Biography Dr. Andrea Bonior is a popular psychologist and contributor to Buzzfeed and the Washington Post. Her mental health advice column, Baggage Check, has appeared for 14 years in the Washington Post and several other newspapers nationwide. Since December 2017 she has hosted a weekly live chat, Baggage Check Live, on the Washington Post website, and its been named one of the sites most popular chats as ranked by peak online engagement. Her PsychologyToday.com blog has garnered 11.5 million views, averaging 75,000 per week. Her Pinterest profile, where she posts her pieces on mental health and well-being, averages 2 million views per month. Dr. Bonior has been quoted as an expert in The Ne York Times, Refinery 29, USA Today, Glamour and on NPR. Details ISBN 1452184879 ISBN-13 9781452184876 Title Detox Your Thoughts Author Andrea Bonior, PhD Format Hardcover Year 2020 Pages 256 Publisher Chronicle Books GE_Item_ID:129649766; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.79 USD

Location: Calgary, Alberta

End Time: 2024-10-02T03:44:09.000Z

Shipping Cost: 0 USD