Demons of the Mind: Taming Your Thoughts with CBT by Harwinder S. Paperback Book

Description: Demons of the Mind by Harwinder S. Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unlock the transformative power of Cognitive Behavioral Therapy (CBT) with "Demons of the Mind: Taming Your Thoughts with CBT." This compelling guide delves into the shadows of anxiety, fear, and negative thought patterns, offering readers practical tools to confront and conquer their inner demons.In this engaging book, you will discover: The Science of CBT: Understand the principles behind Cognitive Behavioral Therapy and how it can reshape your thinking and emotions.Identifying Your Triggers: Learn to recognize the automatic thoughts that fuel anxiety and distress, paving the way for meaningful change.Challenging Cognitive Distortions: Equip yourself with techniques to confront irrational beliefs and reframe your mindset, fostering a healthier emotional landscape.Practical Exercises: Engage in step-by-step activities designed to help you apply CBT techniques in your daily life, from journaling to mindfulness practices.Building Resilience: Discover how to cultivate a resilient mindset, empowering you to face lifes challenges with confidence and strength.Whether youre grappling with anxiety, depression, or simply seeking greater emotional clarity, "Demons of the Mind" serves as your trusted companion in the journey toward mental wellness. Embrace the courage to face your fears and reclaim your life with the actionable insights and strategies presented in this essential guide. Details ISBN-13 9798342691345 Title Demons of the Mind Author Harwinder S. Format Paperback Year 2024 Pages 166 Publisher Independently Published GE_Item_ID:168529221; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.66 USD

Location: Fairfield, Ohio

End Time: 2025-01-23T06:43:25.000Z

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