Description: Further DetailsTitle: Overcoming Obsessive Compulsive Disorder, 2nd EditionCondition: NewEAN: 9781472136015ISBN: 9781472136015Publisher: RobinsonFormat: PaperbackRelease Date: 08/26/2021Item Height: 196mmItem Length: 126mmItem Width: 40mmItem Weight: 460gAuthor: David Veale, Rob WillsonContributor: Stephen Perring (Read by), Susan Osman (Read by), Robbie Stevens (Read by)Language: EnglishSubtitle: A self-help guide using cognitive behavioural techniquesISBN-10: 1472136012Description: Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter CooperCountry/Region of Manufacture: GBGenre: MedicineTopic: Personal Development, Society & CultureRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Overcoming Obsessive Compulsive Disorder, 2nd Edition
Title: Overcoming Obsessive Compulsive Disorder, 2nd Edition
EAN: 9781472136015
ISBN: 9781472136015
Release Date: 08/26/2021
Release Year: 2021
Contributor: Robbie Stevens (Read by)
Subtitle: A self-help guide using cognitive behavioural techniques
ISBN-10: 1472136012
Country/Region of Manufacture: GB
Genre: Medicine
Topic: Society & Culture
Number of Pages: 592 Pages
Publication Name: Overcoming Obsessive Compulsive Disorder, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Language: English
Publisher: Little, Brown Book Group The Limited
Item Height: 1.5 in
Publication Year: 2022
Subject: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Weight: 16.2 Oz
Type: Textbook
Item Length: 7.9 in
Author: David Veale, Rob Willson
Subject Area: Self-Help, Psychology, Medical
Item Width: 5 in
Series: Overcoming Bks.
Format: Uk-B Format Paperback
