Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Core Strength For 50+: A Customized Program For Safely Toning Ab, Back, And Oblique MusclesISBN13:9781612431017ISBN10:1612431011Author:Knopf, Karl (Author)Description:Stay Young With Effective, Efficient Core Strength Trainingfrom Swinging A Golf Club To Carrying A Bag Of Groceries, The Core Is Everything Balance, Agility And Youthful Stature Are Just A Few Of The Benefits Of A Toned And Powerful Midsection Core Strength For 50+ Has Everything You Need To: - Improve Posture- Enhance Sports Performance- Guarantee Low Back Health- Avoid Injurywith Workouts Ranging From Basic Mat Work Routines To Unstable Training With Foam Rollers And Stability Balls, Core Strength For 50+ Provides More Than 75 Exercises That Build And Maintain Strong Muscles In The Abs, Obliques, Lower Back And Butt Binding:Paperback, PaperbackPublisher:Ulysses PressPublication Date:2012-08-21Weight:0.6 lbsDimensions:0.5'' H x 9.1'' L x 7.4'' WNumber of Pages:127Language:English
Price: 14.94 USD
Location: USA
End Time: 2025-01-22T06:32:29.000Z
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Item must be returned within: 30 Days
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Book Title: Core Strength for 50+ : a Customized Program for Safely Toning AB, Back, and Oblique Muscles
Item Length: 9.2in
Item Height: 0.5in
Item Width: 7.5in
Author: Karl Knopf
Format: Trade Paperback
Language: English
Topic: Exercise, General, Healthy Living, Longevity
Publisher: Ulysses Press
Publication Year: 2012
Genre: Health & Fitness
Item Weight: 9.7 Oz
Number of Pages: 144 Pages
