Conquer Anxiety in 30 Days using CBT: 10 Powerful CBT Techniques to Beat Anxiety

Description: Conquer Anxiety in 30 Days using CBT by Optilife Publishing Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Conquer Anxiety in 30 Days Using CBT: Unlock a Calmer, More Confident YouDo you feel like anxiety is controlling your life? Are you tired of missing out on opportunities because fear holds you back? Does the thought of trying yet another therapy make you skeptical? If you answered "yes" to any of these questions, youre not alone. Anxiety is a common challenge, but overcoming it doesnt have to be a lifelong struggle. Inside Conquer Anxiety in 30 Days Using CBT, youll discover: A Day-by-Day Guide: Step-by-step CBT techniques that are easy to follow and can be applied immediately to reduce anxiety.Understand the Root Causes: Learn how to identify and tackle the underlying causes of your anxiety, not just the symptoms.Build Lasting Resilience: Tools and strategies to strengthen your mental resilience, helping you to handle stress and anxiety in any situation.Practical Exercises: Engaging exercises that make therapy interactive and impactful, allowing you to see progress in real-time.Support and Motivation: Tips for staying motivated throughout your journey, including how to set realistic goals and celebrate your successesThe book provides a structured 30-day program designed to equip readers with 10 essential Cognitive Behavioral Therapy (CBT) techniques aimed at reducing anxiety. Through daily lessons and activities, readers learn to identify negative thought patterns, develop healthier coping strategies, and build a supportive network, fostering long-term mental resilience and well-being. Each week builds on the previous one, culminating in a comprehensive toolkit that readers can use to manage anxiety effectively and improve their overall quality of life.You might think that CBT is just like any other therapy youve tried before. However, Conquer Anxiety in 30 Days Using CBT is different. Its specifically designed to be practical and fit into your busy lifestyle. Each technique is backed by scientific research and tailored to bring results in just 30 days. Whether youre new to CBT or have tried therapy before, this book is crafted to help you succeed without feeling overwhelmed. Take the first step towards a more peaceful life today. Dont let anxiety dictate your actions any longer. Click the button to buy Conquer Anxiety in 30 Days Using CBT and start your journey to reclaim your happiness and peace of mind. Your calmer future awaits! Details ISBN-13 9798324030797 Title Conquer Anxiety in 30 Days using CBT Author Optilife Publishing Format Paperback Year 2024 Pages 190 Publisher Independently Published GE_Item_ID:160273860; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.14 USD

Location: Fairfield, Ohio

End Time: 2024-11-09T23:45:11.000Z

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