Description: Complete Calisthenics Training for Triathlon : Bodyweight Exercises and Bodyweight Workouts You Can Do Anywhere to Accomplish Your Best Ironman Ever, Paperback by Correa, Mariana, ISBN 1539342441, ISBN-13 9781539342441, Like New Used, Free shipping in the US COMPLETE CALISTHENICS TRAINING FOR TRIATHLON is a simple, effective and awesome way to work out your whole body. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts. Using no machinery, just your own bodyweight you will cycle, run and swim at your best ever. Calisthenics are currently the latest trend in fitness training and for obvious reasons:- Affordable: No need to spend on gyms or machinery- Convenient: You have the flexibility to train anywhere and anytime- Privacy: No crowds, and no one to interrupt your training- Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of caloriesIf your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothies designed to complement your workouts.
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Book Title: COMPLETE CALISTHENICS TRAINING for TRIATHLON : BODYWEIGHT EXERCISES and BODYWEIGHT WORKOUTS YOU CAN DO ANYWHERE to ACCOMPLISH YOUR BEST IRONMAN EVER
Item Length: 9in
Item Height: 0.5in
Item Width: 6in
Author: Mariana Correa
Format: Trade Paperback
Language: English
Topic: Triathlon
Publisher: CreateSpace
Publication Year: 2016
Genre: Sports & Recreation
Item Weight: 13.8 Oz
Number of Pages: 218 Pages
