Cognitive Fitness Guide: Strategies for Optimal Mental Health by Clara Newton Pa

Description: Cognitive Fitness Guide by Clara Newton Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you looking to enhance your cognitive function, reduce stress and anxiety, and improve your overall mental health and well-being? Look no further than the "Cognitive Fitness Guide: Strategies for Optimal Mental Health."This comprehensive manual offers practical and doable methods for enhancing your cognitive performance, including physical activity, brain exercises, and mindfulness practices. It also discusses cognitive-behavioral therapy and other stress and anxiety-management strategies to help you reduce these unpleasant feelings.With five well-organized chapters, this book provides a thorough approach to enhancing mental health using a variety of techniques, including dietary adjustments, brain training, and mindfulness.The advice is useful, simple, and easy to apply to your everyday life.Reading this book will not only improve your mental health and cognitive fitness but also enhance your general well-being, leading to a happier and more rewarding life. Dont miss out on this opportunity to take control of your mental health and start living your best life. Order "Cognitive Fitness Guide: Strategies for Optimal Mental Health" today! Details ISBN-13 9798391538875 Title Cognitive Fitness Guide Author Clara Newton Format Paperback Year 2023 Pages 96 Publisher Independently Published GE_Item_ID:142239982; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.26 USD

Location: Fairfield, Ohio

End Time: 2025-01-10T04:05:56.000Z

Shipping Cost: 0 USD