Description: Cognitive Behavioral Therapy For Anxiety by Jonathan Moran Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD) or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step by step program to combat your problems and dont want to rely on medications only? Have you tried everything else and your hopes for the future are not the brightest?If you answered yes to at least one of the questions above, this guide was directly written for you.Originally developed for the treatment of depression, Cognitive Behavioral Therapy, has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions (depression, anxiety etc).In 2014, Zhipei ZHU and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder.Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, posttraumatic stress disorder (PTSD), tics, substance abuse, eating disorders and borderline personality disorder, but without the potential negative side effects of the drugs.Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.In "Cognitive Behavioral Therapy For Anxiety" youll discover: The 7 little-known practices to INSTANTLY improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)The exact step by step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you!)Why these 7 different therapy forms for anxiety can mitigate your individual problems tremendouslyHow to cope with worry, traumatic-stress syndrome and panic attacks effectivelyThe simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBTThe biggest myth busted: what anxiety really is and the best ways to treat PTSD, Phobias, OCD, Panic attacks etcWhy these tools to regulate your emotions and become more mindful go way beyond relaxation or meditationThe absolute best 6 ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from a-z for sustainable success long after you have finished this guide)...and much, much more!Even if you are a complete beginner and dont have any concept of CBT, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.So if you want to finally get solve your emotional problem by improving your distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, click "Add to Cart" now! …… Buy the Paperback version and get the Kindle eBook version included for FREE! …… Details ISBN 1793244448 ISBN-13 9781793244444 Title Cognitive Behavioral Therapy For Anxiety Author Jonathan Moran Format Paperback Year 2019 Pages 150 Publisher Independently Published GE_Item_ID:128018594; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 39.88 USD
Location: Fairfield, Ohio
End Time: 2025-01-14T18:29:57.000Z
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All returns accepted: Returns Accepted
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Book Title: Cognitive Behavioral Therapy for Anxiety : How to Finally Break Free from Anxiety and Change Your Life Forever
Item Length: 9in.
Item Height: 0.4in.
Item Width: 6in.
Author: Jonathan Moran
Format: Trade Paperback
Language: English
Publisher: Independently Published
Publication Year: 2019
Genre: Non-Classifiable
Item Weight: 9.9 Oz
Number of Pages: 149 Pages