Cognitive-behavior Therapy for Those Who Say They Can’t : A Workbook for Over...

Description: Cognitive-behavior Therapy for Those Who Say They Can’t : A Workbook for Overcoming Your Self-defeating Thoughts, Paperback by Cohen, Elliot D., ISBN 0367472333, ISBN-13 9780367472337, Like New Used, Free shipping in the US

This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can’t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

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Location: Jessup, Maryland

End Time: 2024-11-27T10:24:33.000Z

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Book Title: Cognitive-Behavior Therapy for Those Who Say They Can�T

Number of Pages: 214 Pages

Language: English

Publisher: Taylor & Francis Group

Publication Year: 2022

Topic: Mental Health, Personal Growth / Self-Esteem, Emotions

Illustrator: Yes

Genre: Self-Help, Psychology

Item Weight: 14.5 Oz

Item Length: 10 in

Author: Elliot D. Cohen

Item Width: 7 in

Format: Trade Paperback