Description: "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" is a groundbreaking self-help book by Melody Beattie, first published in 198626. This influential work has sold over eight million copies and has been translated into more than a dozen languages. The book focuses on codependency, which Beattie defines as "a reaction to stress in which a person becomes obsessed with another and loses sight of themself". Codependents often forget to take care of themselves while attempting to manage other people's lives, leading to stress and guilt. Key aspects of the book include:Understanding codependency: Beattie explores the characteristics of codependency, such as an inability to tolerate being alone, chronic feelings of boredom, low self-worth, and difficulty making decisions.Self-care strategies: The author emphasizes the importance of self-care, setting boundaries, and focusing on one's own well-being rather than constantly trying to control others.Personal experiences: Beattie draws from her own experiences as a codependent, addict, and counselor to provide relatable insights and practical advice.Recovery process: The book outlines steps for breaking free from codependent behaviors, including practicing self-love, accepting reality, and expressing emotions in a healthy manner.Empowerment: Beattie encourages readers to reclaim their lives, recover their self-esteem, and live more freely and joyfully."Codependent No More" has become a cornerstone in the field of codependency recovery, offering compassionate guidance and powerful messages to help readers overcome codependency and cultivate healthier relationships.
Price: 4.99 USD
Location: Las Vegas, Nevada
End Time: 2025-02-07T17:54:09.000Z
Shipping Cost: 5.99 USD
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Features: n/a
Format: Paperback
Topic: Self Help
Book Series: n/a
Vintage: No
Country/Region of Manufacture: United States
Edition: n/a
Language: English
Publication Year: 1986
Book Title: Codependent No more
Intended Audience: Adults
Author: Beattie, Melody
Original Language: English
Signed By: n/a
Narrative Type: Nonfiction
Publisher: Hazelden Publishing
Inscribed: No
Signed: No
Genre: Psychology & Help
Personalized: No
Type: Self Help
