Close Enough: Eat Nutritiously Using the Dietary Guidelines for Americans for ab

Description: Close Enough by Judy Webb Brewster Judys book, Close Enough, deciphers the massive amount of information inside the 2005 and 2010 Dietary Guidelines for Americans so that the average Judy can understand it. She then combined that knowledge with the Nutrition Facts labels specifics. In order to ensure the food she eats comes as close as possible to their recommendations, she designed a Daily Nutrition Spreadsheet. She wanted to understand how to eat nutritiously on about $5 a day by using the information from the Nutrition Facts label. So she logged the calories, grams, milligrams, vitamins and minerals into the Daily Nutrition Spreadsheet. She could easily see where adjustments were needed to meet the recommended nutrient levels from each of the food groups. When it comes to choosing foods for your health and happiness, ignorance is not bliss in the grocery store. Using the examples in the book, you can design your own spreadsheet to include your personal nutrition needs for your goals. You dont need to forget about your comfort foods either. Its called Discretionary Allowance. Yummy. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Judys book, Close Enough, deciphers the massive amount of information inside the 2005 and 2010 Dietary Guidelines for Americans so that the average Judy can understand it. She then combined that knowledge with the Nutrition Facts labels specifics. In order to ensure the food she eats comes as close as possible to their recommendations, she designed a Daily Nutrition Spreadsheet. She wanted to understand how to eat nutritiously on about $5 a day by using the information from the Nutrition Facts label. So she logged the calories, grams, milligrams, vitamins and minerals into the Daily Nutrition Spreadsheet. She could easily see where adjustments were needed to meet the recommended nutrient levels from each of the food groups. When it comes to choosing foods for your health and happiness, ignorance is not bliss in the grocery store. Using the examples in the book, you can design your own spreadsheet to include your personal nutrition needs for your goals. You dont need to forget about your comfort foods either. Its called Discretionary Allowance. Yummy. Details ISBN1481778889 Author Judy Webb Brewster Short Title CLOSE ENOUGH Pages 98 Language English ISBN-10 1481778889 ISBN-13 9781481778886 Media Book Format Paperback Year 2013 Publication Date 2013-07-23 Country of Publication United States Place of Publication Bloomington Imprint AuthorHouse Subtitle Eat Nutritiously Using the Dietary Guidelines for Americans for about $5 a day UK Release Date 2013-07-23 AU Release Date 2013-07-23 NZ Release Date 2013-07-23 US Release Date 2013-07-23 Publisher AuthorHouse Illustrations black & white illustrations Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:84491289;

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