Description: Since 1999, ChiRunning has helped thousands of runners transform their technique - reducing, preventing and recovering from injuries. Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable. The main principles of ChiRunning include: Relaxation Correct alignment and posture Landing with a midfoot strike Using a "gravity-assisted" forward lean Engaging core strength for propulsion Connecting the mind and body to prevent injurycondition info: Original case included!
Price: 18.73 USD
Location: Leicester, Massachusetts
End Time: 2024-09-30T16:43:09.000Z
Shipping Cost: 0 USD
Product Images
![ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running[DVD]](https://i.ebayimg.com/00/s/NTAwWDM1Nw==/z/J30AAOSwEYNkxpOM/$_1.JPG?set_id=8800005007 "ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running[DVD]")
Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Format: DVD
Movie/TV Title: Chirunning
