Chi Running: A Training Program for Effortless, Injury-Free Running (Audio CD)

Description: Chi Running: A Training Program for Effortless, Injury-Free Running Product Details Imagine running like a child once again'effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stamina and ease-of-motion.Running is immensely popular, but more than 16 million are injured each year doing just that. "It doesn't have to be that way," explains Danny Dreyer. "Running can and should be healthy, energizing, and good for your entire body." With ChiRunning, he invites us to learn how to: Tap into chi energy to shorten or eliminate your post-run recovery from days to hours, and dramatically decrease your risk of injury. Never again suffer from knee pain or shin splints Make running any distance possible and enjoyable, from 5Ks to 50-mile-plus ultra-marathons. Featuring a guided CD to take with you on your next run, ChiRunning will show you how to make posture, breathing, mindfulness, and relaxation a natural part of your routine. width: 0 x height: 0 x length: 0 x weight: 0 Payment Details Shipping Details Thank you for visiting and shopping :). Following are the terms and conditions that constitute our Shipping Policy Items located in our CA warehouse will be Shipped FREE only for domestic shipping and all orders will ship within 4-15 days of your payment being processed. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone. Please note that delivery time for some countries might take longer than 30 business days. Tracking number will be provided once available from our shipping partner. Please contact us if you don't receive your item in time, we will check the status and try our best to resolve any problems for you. Please note that import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility. Check with your country's customs office to determine what these additional costs will be prior to bidding/buying, Thank you. Delivery & Return Policy Details Return shipping is the buyer's responsibility unless the return is a result of our mistake. We will pay for shipping replacement back to you if an exchange is requested

Price: 32.99 CAD

Location: Montreal

End Time: 2025-01-29T14:11:17.000Z

Shipping Cost: 6.93 CAD