Description: Further DetailsTitle: Solitary Fitness - The Ultimate Workout From Britain's Most Notorious PrisonerCondition: NewEAN: 9781844543090ISBN: 9781844543090Publisher: John Blake Publishing LtdFormat: PaperbackRelease Date: 01/31/2007Item Height: 199mmItem Length: 131mmLanguage: EnglishDescription: Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day. Country/Region of Manufacture: GBItem Weight: 228gGenre: BiographyAuthor: Charles BronsonISBN-10: 1844543099Item Width: 17mmTopic: Sports & HobbiesRelease Year: 2007 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 14.68 USD
Location: GU14 0GT
End Time: 2024-11-26T19:05:37.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
Publication Name: Solitary Fitness - The Ultimate Workout From Britain's Most Notor
Title: Solitary Fitness - The Ultimate Workout From Britain's Most Notor
EAN: 9781844543090
ISBN: 9781844543090
Release Date: 01/31/2007
Release Year: 2007
Country/Region of Manufacture: GB
ISBN-10: 1844543099
Book Title: Solitary Fitness
Number of Pages: 304 Pages
Language: English
Publisher: Blake Publishing, The Limited, John
Topic: General, Physical Education
Item Height: 0.7 in
Publication Year: 2007
Illustrator: Yes
Genre: True Crime, Health & Fitness, Education
Item Weight: 8.3 Oz
Author: Charles Bronson
Item Length: 8 in
Item Width: 5 in
Format: Trade Paperback