Description: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm upsJoint rollsBeginner routinesIntermediate routinesExpert routinesFull body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Price: 18.57 USD
Location: East Hanover, New Jersey
End Time: 2025-01-29T06:10:47.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781510750630
UPC: 9781510750630
ISBN: 9781510750630
MPN: N/A
Book Title: Chair Yoga for Seniors : Stretches and Poses That You Can Do Sitting Down at Home
Number of Pages: 168 Pages
Language: English
Publisher: Skyhorse Publishing Company, Incorporated
Publication Year: 2020
Topic: Exercise, Eldercare, Yoga, Longevity
Item Height: 0.6 in
Illustrator: Yes
Genre: Family & Relationships, Health & Fitness
Item Weight: 18.1 Oz
Author: Lynn Lehmkuhl
Item Length: 9 in
Item Width: 7 in
Format: Trade Paperback
