Description: Chair Yoga for Seniors : Stretches and Poses That You Can Do Sitting Down at Home, Paperback by Lehmkuhl, Lynn, ISBN 1510750630, ISBN-13 9781510750630, Like New Used, Free shipping in the US "One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
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Location: Jessup, Maryland
End Time: 2024-01-19T18:52:29.000Z
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Book Title: Chair Yoga for Seniors : Stretches and Poses That You Cando Sitting Down AT Home
Item Length: 9in
Item Height: 0.5in
Item Width: 7in
Author: Lynn Lehmkuhl
Format: Trade Paperback
Language: English
Topic: Exercise, Eldercare, Yoga, Longevity
Publisher: Skyhorse Publishing Company, Incorporated
Publication Year: 2020
Genre: Family & Relationships, Health & Fitness
Item Weight: 18.1 Oz
Number of Pages: 164 Pages
