CHAIR YOGA for SENIORS Over 60: The Ultimate Low Impact Seated Exercises for Eff

Description: CHAIR YOGA for SENIORS Over 60 by Nelson Otega Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you ready to unlock the secret to a vibrant, fulfilling life, even as you age?In a world filled with endless demands and expectations, its easy to feel overwhelmed and disconnected from our own well being.But what if I told you that theres a simple, yet powerful solution right at your fingertips? Introducing "Chair Yoga For Seniors Over 60" - the ultimate guide to reclaiming your vitality, strength, and joy, one breath at a time.In this transformative book, youll discover: - Accessible Wellness: Learn how chair yoga breaks down barriers, making the benefits of yoga accessible to everyone, regardless of age or physical limitations.- Empowering Practices: Dive deep into a curated 28-day chair yoga challenge designed specifically for seniors over 60, guiding you through foundational poses, core strengthening exercises, and relaxation techniques to rejuvenate your body and mind.- Holistic Healing: Experience the profound impact of chair yoga on your physical, mental, and emotional well-being, as you cultivate strength, flexibility, balance, and inner peace from the comfort of your own chair.- Expert Guidance: Written by a seasoned yoga practitioner and wellness expert, this book offers expert guidance, practical tips, and personalized modifications to ensure a safe and effective practice for every body.- Lifetime Wellness: Discover the lifelong benefits of chair yoga, from improved mobility and pain relief to enhanced mood and overall quality of life, empowering you to live your best life at any age.Are you ready to take the first step towards a healthier, happier you?der your copy of "Chair Yoga for Seniors Over 60"today and embark on a journey of self-discovery, healing, and transformation. Your body, mind, and spirit will thank you. Details ISBN-13 9798322951308 Title CHAIR YOGA for SENIORS Over 60 Author Nelson Otega Format Paperback Year 2024 Pages 150 Publisher Independently Published GE_Item_ID:160135425; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.6 USD

Location: Fairfield, Ohio

End Time: 2025-02-02T06:02:42.000Z

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