Chair Yoga For Seniors Over 60: Quick 10-Minute Chair Exercises for Seniors

Description: Chair Yoga For Seniors Over 60 by Krista Bonds Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Your Path to Improved Mobility, Balance, and Strength! Embark on a transformative journey to reclaim vitality and rediscover the joy of movement with "Chair Yoga For Seniors Over 60." This guide is your key to unlocking a new chapter of independence, mobility, and flexibility, all from the comfort of your favorite chair. In this captivating guide, youll find a collection of quick 10-minute chair exercises meticulously crafted for seniors, designed to be seamlessly integrated into your daily routine. From the simple elegance of seated breath awareness to the invigorating flow of dynamic chair yoga, each exercise is a step towards a healthier, more vibrant you. Benefits Await You: Regain Independence: Immerse yourself in a series of empowering chair exercises tailored for seniors, empowering you to reclaim independence in your daily life. Increase Mobility & Flexibility: Experience the liberating effects of gentle yet effective movements that enhance your range of motion and flexibility, promoting an agile and supple body. Quick & Accessible: No need for complex routines or hours of commitment. In just 10 minutes a day, youll embark on a journey that yields profound results. Tailored 2-Week Workout Plan: Seamlessly navigate through a meticulously planned 2-week workout program, carefully curated to progress with you as you build strength, flexibility, and inner resilience. Mind-Body Connection: Discover the harmonious dance of breath and movement, fostering a profound mind-body connection that transcends the physical, nurturing your mental well-being. Illustrated Pose Guide: Navigate each pose with confidence using our comprehensive illustrated guide, ensuring your practice is not just effective but also safe.As you delve into this guide, envision a life where each day brings newfound vitality, a spring in your step, and a sense of accomplishment. Chair Yoga isnt just a routine; its a celebration of the incredible journey your body can undertake, regardless of age. Your Independence Awaits! Take the First Step. Invest in "Chair Yoga For Seniors Over 60" today and embark on a transformative journey towards enhanced well-being. Rediscover the joy of movement, reclaim your independence, and embrace a life filled with vitality. Your chair is not just a seat; its your portal to a healthier, more vibrant you. Seize the opportunity now. Scroll up, click "Buy Button," and let the transformation begin. Your future self will thank you! Details ISBN-13 9798867925505 Title Chair Yoga For Seniors Over 60 Author Krista Bonds Format Paperback Year 2023 Pages 66 Publisher Independently Published GE_Item_ID:157430913; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2025-02-05T06:13:05.000Z

Shipping Cost: 0 USD