Chair Yoga for Seniors Over 60: Master Effective Positions in less than 10 minut

Description: Chair Yoga for Seniors Over 60 by Beatrice Wilkins Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover how to regain your vitality and enhance your health with this empowering guide to Chair Yoga for Seniors Over 60.Are you a senior struggling with mobility, flexibility, or pain management? Do you seek a gentle exercise regimen that you can comfortably perform at home? Or perhaps you wish to regain a sense of independence and vitality that seems lost?Then this book is for you! "Chair Yoga for Seniors Over 60: Master Effective Positions in less than 10 minutes a day to Regain Flexibility, Enhance Mobility, and Lose Weight Through Safe, Senior-Friendly Yoga Routines" is the ultimate resource for seniors striving to improve their quality of life. Created specifically for seniors facing physical limitations and the fears that accompany aging, this book provides a safe, effective, and enjoyable path to wellness.Packed with easy-to-follow instructions, clear illustrations, and a variety of routines, this book guides you through the rejuvenating practice of chair yoga. Whether you are coping with arthritis, back pain, post-surgical recovery, or simply the challenges of aging, our carefully crafted exercises are tailored just for you. Heres a glimpse of what youll discover inside: Breathing and warm-up exercises that prepare you for a fulfilling yoga practice.Daily Chair Yoga poses and Cardiovascular exercises, all designed to improve strength, balance, and flexibility.A special section on nutrition for wellness, offering diet tips tailored for seniors.Whats more, thanks to this guide you will be able to: - Improving breathing and circulation-Improving the flexibility and mobility of your body-Correct and maintain correct posture-Improve your mood, well-being and gain much more strength-And finally say goodbye to stress and chronic pain Do you worry that yoga might be too challenging or risky at your age? Our book removes these doubts by providing modifications for every pose, ensuring a comfortable and injury-free experience. Plus, the 28-Day Chair Yoga Challenge helps you steadily progress at your own pace. Are you ready to embark on a journey to a healthier, more independent you? Then scroll up and grab your copy today to get started on a path to a revitalized life with Chair Yoga for Seniors Over 60! Details ISBN-13 9798873380824 Title Chair Yoga for Seniors Over 60 Author Beatrice Wilkins Format Paperback Year 2023 Pages 128 Publisher Independently Published GE_Item_ID:157970090; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.41 USD

Location: Fairfield, Ohio

End Time: 2024-11-16T04:14:28.000Z

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