Chair Yoga for Seniors Over 60: Chair Yoga Essentials for Seniors Over 60 to Cul

Description: Chair Yoga for Seniors Over 60 by Savannah Kihn Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unfold Your Golden Years with Chair Yoga: Embark on a Journey of Strength, Flexibility, and Inner PeaceLooking to age gracefully and rediscover the vibrant energy within? This is your invitation to a life-enhancing journey. This comprehensive guide unveils the transformative power of gentle, chair-based yoga practices specifically designed for seniors over 60. No need for mats or complicated poses. This book empowers you to move your body, awaken your mind, and cultivate inner peace - all from the comfort and support of a chair. Inside, youll find: Clear and concise instructions: Master over 50 safe and effective chair yoga poses, clearly explained with step-by-step instructions and beautiful illustrations.Customized routines: Tailor your practice to your needs and goals with routines designed for beginners, intermediate yogis, and those with specific limitations.Holistic approach: Explore the connection between mind, body, and soul with mindfulness exercises, breathing techniques, and guided meditations.Enhanced well-being: Discover the numerous benefits of chair yoga, including improved balance, flexibility, strength, reduced pain, stress relief, and a sense of inner peace.Age-specific guidance: Learn modifications and adaptations specifically designed for the needs and limitations of seniors over 60.No matter your age or physical ability, chair yoga offers a path to a healthier, happier you. This book will be your supportive guide on that journey, helping you cultivate strength, flexibility, and inner peace, one gentle pose at a time. ORDER YOUR COPY TODAY and start your journey towards strength, flexibility, and inner peace! Details ISBN-13 9798879207026 Title Chair Yoga for Seniors Over 60 Author Savannah Kihn Format Paperback Year 2024 Pages 122 Publisher Independently Published GE_Item_ID:158727068; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.8 USD

Location: Fairfield, Ohio

End Time: 2024-11-06T22:56:19.000Z

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