Chair Yoga for Seniors over 60: A 28-Day Challenge

Description: Chair Yoga for Seniors over 60 by Sandra R. Coley Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you a beginner looking for a gentle start or an experienced yogi seeking new challenges? This 28-day challenge is designed for everyone. The journey begins with foundational poses, gradually advancing to more complex sequences, ensuring a safe and effective progression. Have you struggled to find time for fitness in your busy schedule?Discover the power of quick daily sessions-each under 20 minutes-to improve mobility, enhance heart health, and even support weight loss. Chair yoga brings the benefits of traditional yoga within reach, providing a convenient and accessible way to nurture your well-being. Benefits: - Boost Mobility: Gentle stretches and movements enhance flexibility and joint health. - Enhance Heart Health: Yoga poses and breathing exercises contribute to improved cardiovascular wellness. - Lose Weight: Incorporate chair yoga into your routine for metabolism-boosting benefits. - Adaptable for All: Suitable for seniors over 60, with modifications for individual needs and fitness levels. - Quick and Accessible: Daily sessions under 20 minutes fit seamlessly into your schedule. - Mind-Body Connection: Integrate mindfulness for stress reduction and mental clarity. - Transformative Journey: Progress from beginner to advanced, celebrating your growth along the way. Embark on this empowering 28-day challenge, and redefine whats possible for your health and vitality. Start today and experience the life-changing benefits of Chair Yoga for Seniors over 60! Details ISBN-13 9798876260314 Title Chair Yoga for Seniors over 60 Author Sandra R. Coley Format Paperback Year 2024 Pages 144 Publisher Independently Published GE_Item_ID:158257642; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.31 USD

Location: Fairfield, Ohio

End Time: 2024-09-23T03:29:04.000Z

Shipping Cost: 0 USD