Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Traini

Description: Chair Yoga for Seniors by Teri Wheeler Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Rejuvenate Your Body, Health, and Overall Wellbeing With This Seniors Guide To Chair Yoga Exercises Publisher Description Rejuvenate Your Body, Health, and Overall Wellbeing With This Seniors Guide To Chair Yoga ExercisesTo flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse. Thankfully, chair yoga is a simple and inexpensive form of exercise that has enormous advantages for seniors. The excellent health advantages of yoga can be obtained by elderly persons through chair yoga. Even elderly people with limited mobility or those who are not flexible can safely practice yoga by remaining seated. Among the advantages of chair yoga for senior citizens are the ability to stretch and release sore muscles, reduction of chronic pain, and reduction of stress.This Chair Yoga for Seniors book is written in a simplistic approach to help jumpstart your journey into reclaiming your health and overall wellbeing as you exercise your way up toward gaining strength, balance, and flexibility for healthy living and aging.Here are snippets of what this book contains;A comprehensive list of how chair yoga exercises can benefit you greatlyHow to establish a clear chair yoga mindset to derive maximum benefits from the exercises while achieving your overall health goalSafety precautions you must conform to before starting your chair yoga exercisesSimple supplies you need to get startedThe best time of day to exercise What to do before you start your chair yoga exercisesSetting up your yoga spaceChair yoga warm-up poses, such as sun salutation, cat-cow, etc.Chair yoga poses for strength, balance, and flexibility, such as downward facing dog, warrior II, etc.Chair yoga cool-down poses, such as pigeon pose, hamstring stretch, etcAnd lots more!So, what else are you waiting for?Get a copy of this book RIGHT NOW to get started. Details ISBN 1955935416 ISBN-13 9781955935418 Title Chair Yoga for Seniors Author Teri Wheeler Format Paperback Year 2022 Pages 74 Publisher Core Publishing LLC GE_Item_ID:137066303; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.55 USD

Location: Fairfield, Ohio

End Time: 2025-01-10T03:14:59.000Z

Shipping Cost: 0 USD

Product Images

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781955935418

Type: NA

Publication Name: NA

Book Title: Chair Yoga for Seniors : A Stretching Handbook of Chair Yoga Exercises and Training You Can Do at Home to Build Agility, Strength, and for Healthy Aging

Number of Pages: 74 Pages

Language: English

Publisher: C.U Publishing LLC

Publication Year: 2022

Item Height: 0.1 in

Topic: Yoga

Genre: Health & Fitness

Item Weight: 3.8 Oz

Author: Teri Wheeler

Item Length: 9 in

Item Width: 6 in

Format: Trade Paperback